Gaming Well – An Esports-Inspired Wellbeing Program for Yout

Gaming Well is an engaging 8-week program designed for young people aged 8–16, combining the excitement of gaming with powerful lessons in mental health, mindfulness, physical wellbeing, and online safety.

As gaming becomes a central part of youth culture, Gaming Well meets young people where they are—helping them develop healthier habits, emotional regulation, and safer online behavior, all while building social connections and teamwork skills.

• 🎮 Gaming with Purpose – Participants engage in fun, cooperative gaming challenges while learning about healthy screen time, managing emotions, and developing life skills.
   
• 🧠 Mental Health & Mindfulness – Interactive sessions teach youth how to stay calm under pressure, manage frustration, and build resilience in gaming and everyday life.
   
• 🏃‍♂️ Physical Health & Healthy Habits – Gentle exercises, nutrition tips, and body awareness activities encourage a balanced lifestyle that supports gaming performance and personal wellbeing.
   
• 🌐 Esafety & Digital Skills – We equip participants with the tools to navigate the online world safely, from setting boundaries to managing conflict in digital spaces.
   
• 🤝 Led by a Social Worker – The program is delivered by a qualified social worker with deep experience in youth work, trauma-informed practice, and community development.

• Duration: 8 weeks (1 session per week) or 1 day session
   
• Session Length: 1.5–2 hours or for the single day option 4 hours
   
• Format: In-person
   
• Includes: Hands-on activities, guided discussions, team-based gaming, and weekly take-home reflections

• Boosts confidence and communication
   
• Promotes healthy gaming habits and emotional awareness
   
• Builds digital literacy and online safety
   
• Strengthens friendships and teamwork
   
• Encourages self-reflection and personal growth

 With optional check-ins and pre/post-program evaluations, families are part of the journey—helping ensure real-world impact beyond the gaming screen.